Training19 Oct 2026
6 min
The Exercises People Swap Out Most: Data from Tsemp
Calf raises, pull-ups and chest-supported rows are the exercises Tsemp users swap out most often. See the top 15, the methodology and the limitations.
Read moreEvidence-based writing on training, nutrition and recovery — plus data from how people actually train.
TrainingCalf raises, pull-ups and chest-supported rows are the exercises Tsemp users swap out most often. See the top 15, the methodology and the limitations.
Read moreThe Tsemp app builds a training programme that adapts to your goals.
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